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150205 Thursday

Jim.  A while ago...
Jim. A while ago…

Function/Kettlebell:

A.) Double KB Jerks 5×3

Clean each rep.

B.) 5 rounds, 1 min rest btwn rnds

1 round = 3 min AMRAP

6 Heavy KB Swings (2/1.5)

6 Push-ups

9 Air Squats

RX/Performance:

A.) Push Jerks 5×3

– start – Clean from ground

B.) “The Chief”

5 rounds, 1 min rest btwn rnds

1 round = 3 min AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Compete:

A.) Push Jerks 5×3

B.) “The Chief”

5 rounds, 1 min rest btwn rnds

1 round = 3 min AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

 

 

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