Function/Kettlebell
A.) KB-OHS
– 5×3(L/R)
B.) 5 rounds
5 Double DB Hang Snatch
15 Wallballs (20/14) (WallBall Shots if knee Issues)
Perform/RX
A.) Snatch + 3 OHS
– 5×1(complex)
B.) 5 rounds
5 Power Snatch (135/95)
20 Wallballs (20/14)
Compete
– 5×1(complex)
B.) 5 rounds
5 Power Snatch (165/105)
20 Wallballs (25/16)
A. 95-95-115-115-115
B. 10:03 – used 115 lbs for first 2 rounds then scaled to 95 lbs for the remaining 3 rounds