Jen

Jen

Kettlbell/Function:

A.) Double KB Front Squats – 5×5

– Pause 1st rep 3 sec.

*Inbetween sets – Pull ups

3 reps Strict

B.) 15-10-5

DB Squat Clean

25-15-10

Pull-ups

Perform/RX

A.) Front Squats – 5×3 @80%

– Pause 1st rep 3 sec.

*Inbetween sets – Pull ups

3 reps Strict

or

5-8 reps kipping

B.) 15-10-5

Squat Clean (115/75)

25-15-10

Pull-ups

Compete:

A.) Front Squats – 5×3 @80%

– Pause 1st rep 3 sec.

*Inbetween sets – Pull ups

3 reps Strict

or

5-8 reps kipping

B.) 12-9-6

Squat Clean (185/125)

Muscle Up

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