Function/Kettlebell
A.) KB Clean/Jerk 5R5L
B.) 4 rounds
21 Double KB swings(35,26)
15 Double KB Thrusters
9 Burpees
Perform/RX
A.) Push Jerks 5×5
– start – Clean from ground
B.) 4 rounds
21 Deadlifts (95/65)
15 Thrusters (95/65)
9 Burpees
Compete:
A.) Push Jerks 5×5
– start – Clean from ground
B.) 4 rounds
21 Deadlifts (115/75)
15 Thrusters (115/75)
9 Burpees
A. 135#
B. Rx – 13:40