KettleBell/Function:

A.) KB OHS 5×3 L/R

Try Double bells today.

B.) 30-20-10

DB Step-ups

Pull-ups/ring rows

KB Push Press

Perform/RX

A.) OHS – 5×3

From Ground

– Finish heavier than previous week

B.) 30-20-10

Box Jumps (24/20)

Pull-ups/ring rows

STO (95/65)

Compete:

A.) OHS – 5×3

From Ground

– Finish heavier than previous week

B.) 30-20-10

Box Jumps (24/20)

C2B

STO (115/75)

-Results to comments!