Kettlebell/Function:

A.) 4x 2L/2R Turkish Get up.

or……

Make up lift / skills practice

B.) 8 min AMRAP

10 Med Ball Slams

15 Wallballs (20/14)

20 Air Squats

Perform/RX

A.) Back Squats

Heavy 1 rep @ 85%

Warm up- 10,5,5,3,3

B.) 8 min AMRAP

5 Power Clean (135/95)

10 Pistols

15 Wallballs (20/14)

Compete:

A.) Back Squats

Heavy 1 rep @ 85%

B.) 8 min AMRAP

5 Power Clean (185/125)

10 Pistols

15 Wallballs (20/14)

-Results to comments