Kettlebell/Function:

A.) 3 rounds

1 min. DU’s

active rest 2min. 

2 sets 3 stict PU’s

or 5-8 Kipping PU’s WORK WEAKNESS

B.) 3 rounds

20 Wallball (20/14)

Bear Crawl <-> 2X

20 KB swings(1.5/1)

Perform/RX

A.) 3 rounds

1 min. DU’s

active rest 2min. 

2 sets 3 stict PU’s

or 5-8 Kipping PU’s WORK WEAKNESS

B.) 3 rounds

20 Wallball (20/14)

Bear Crawl <-> 2X

15 Box Jump (24/20)

Compete:

A.) 3 rounds

1 min. DU’s

active rest 2min. 

2 sets 3 stict PU’s

or 5-8 Kipping PU’s WORK WEAKNESS

B.) 3 rounds

20 Wallball (20/14)

6 Muscle Ups

HS Walk <->

15 Box Jump (24/20)