All Levels.

A.) Skill Work – 15 min.

– Pick 1 skill to work on

DU’s, Bar Taps, T2B,

***Keep reps to 5 or less per attempt. 

B.) 5 rounds w/partner

Partner 1: bike 8 cal or ski 300 m

Partner 2: 20-30 DU then rest

Switch when partner 1 is finished