KB Function:
KB/DB Snatch
5x5R/5L Work on form.
B.) 5 rounds
Bear Crawl <->
10 Pull-ups
20 KB Swings (1.5,1)
Perform RX
A.) POS1 Hang snatch
7×1 @ 65% or less
B.) 5 rounds
Bear Crawl <->
10 Pull-ups
10 Box Jumps (24/20)
Compete:
A.) POS1 Hang snatch
7×1 @ 65% or less
B.) 4 rounds
HS walk <->
15 C2B
15 Box Jump (24/20)
–Results to Comments!
A. 95-95-95-105-105-115-115
B. 10:57 – had to move to a mix of kipping and jumping pull-ups after a few rounds