A. CrossFit Games Open WOD 12.4
12 Minute AMRAP
150 x Wallballs
90 x Double unders
30 x Muscle ups
Mens Rx/Masters Men: 20lb Wallball to a 10ft target
Womens Rx/Masters Women: 14lb/10lb Wallball to a 9ft target
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I caught a fish thiiiiiis big
150. Very dissapointed in my performance.
163 hoping for 1 double under got 13 thanks for the push Alex&Kevin
240 all wall balls and double unders, no muscle ups
caption: proper hand position for holding the world in an overhead squat