Function:

A.) Suitcase DL

5×5

– In between sets

5 strict PU’s

EASY PACE

B.) 20 min AMRAP

400 m run

Bear crawl <->

50 Single Unders

Perform/RX:

A.) Suitcase DL

5×5

– In between sets

5 strict PU’s

B.) 20 min AMRAP

400 m run

Bear crawl <->

 

30 DU

Compete:

A.) Suitcase DL

5×5

– In between sets

5 weighted PU’s

B.) 20 min AMRAP

400 m run

HS Walk <->

100 DU