Function/Perform/Compete:

A.) Make Up Lift Or Skill work

Function:

B.) For time:

200 Single unders

50 Push-ups

40 Sit-ups

30 Double KB/DB Push press (35,26)

Front rack walking lunge <->

Perform/RX:

B.) For time:

100 DU

50 Push-ups

40 T2B

30 STO (95/65)

Front rack walking lunge <->

Compete:

B.) Regionals 13.6

For time:

100 DU

50 HSPU

40 T2B

30 STO (165/85)

90 ft front rack walking lunge

-Results to BTWB