Function:
A.) Back Squats
– 5×5
– In between sets
5 strict pull ups
B.) 3 rounds
20 ring rows
20 lunges w/plate OH
Perform/RX:
A.) Back Squats
– 5×5
– In between sets
5 strict pull ups
B.) 3 rounds
20 pull-ups
20 lunges w/KB OH (1.5/1)
Compete:
A.) Back Squats
– 5×5
– In between sets
5 strict C2B pull ups
B.) 3 rounds
20 C2B
20 lunges w/2 KB OH (1/.75)
Results to BTWB