Function:

A.) Back Squats

– 4×5 (add weight)

– In between sets

* 1 arm hang from pull up bar

 

20 seconds (L/R)

B.) 5 rounds

12 cal row

9 DB Push Press

6 Pull-ups

Perform/RX

A.) Back Squats

– 4×5 (add weight)

– In between sets

* 1 arm hang from pull up bar

20 seconds (L/R)

B.) 5 rounds

12 cal row

9 HSPU/Double KB Push Press(53/44)

6 C2B

Compete:

A.) Back Squats

– 4×5 (add weight)

– In between sets

* 1 arm hang from pull up bar

20 seconds (L/R)

B.) 5 rounds

12 cal row

9 HSPU

6 C2B

Results to BTWB