Function:

A.) Double KB – Front Squats

7×3

In between sets:

5 – Strict KB Press each arm

B.) 10 min AMRAP

5 KB snatch

5 KB OHS

1 lap run

*alternate arms each round

Perform/RX:

A.) Front Squats

7×3

In between sets:

5 / 3 – Strict HSPU

B.) 10 min AMRAP

3 Power snatch (135/95)

3 OHS (135/95)

1 lap run

Compete:

A.) Front Squats

7×3

In between sets:

5 / 3 – Strict HSPU

B.) 10 min AMRAP

3 Power snatch (155/105)

3 OHS (155/105)

1 lap run

-Results to BTWB.