Function:
A.) Double KB OHS
5×3
B.) 5 Rounds
5 KB OHS (alt. arms each round)
5 ring rows
5 push-ups
20 Air Squats
Perform/RX:
A.) Overhead Squats
5×3
*from ground
B.) 5 Rounds
5 OHS (135/95)
3 Bar MU or 5 C2B and 5 dips
10 Pistols
Compete:
A.) Overhead Squats
5×3
*from ground
B.) 5 Rounds
5 OHS (205/125)
5 Bar MU
20 Pistols
-Results to BTWB