Function:

4 rounds

A1) Sprint to grass and back

A2) Dumbell Snatch x6 (3L/R)

*Rest 1 min.

DB should be heavy as possible.

Do not sacrifice form

B.) For time:

10 Ring Rows and 10 Push-ups

40 KB DL

10 Ring Rows and 10 Push-ups

30 Goblet Squats

10 Ring Rows and 10 Push-ups

20 KB Snatch (10L/10R)

10 Ring Rows and 10 Push-ups

10 KB Thrusters (5L/5R)

Perform/RX:

4 rounds

A1) Sprint to grass and back

A2) Dumbell Snatch x6 (3L/R)

*Rest 1 min.

DB should be heavy as possible.

Do not sacrifice form

B.) For time:

10 Pull-ups and 10 Dips

40 DL (135/95)

10 Pull-ups and 10 Dips

30 Front Squats (135/95)

10 Pull-ups and 10 Dips

20 OHS (135/95)

10 Pull-ups and 10 Dips

10 Thrusters (135/95)

Compete:

4 rounds

A1) Sprint to grass and back

A2) Dumbell Snatch x6 (3L/R)

*Rest 1 min.

B.) For time:

7 Muscle Ups

40 DL (155/105)

7 Muscle Ups

30 Front Squats (155/105)

7 Muscle Ups

20 OHS (155/105)

7 Muscle Ups

10 Thrusters (155/105)

-Results to BTWB!