All Levels:

A.) Double KB Deadlifts

6×10

*After each set

Farmers carry 20 ft

then rest 30 sec.

Function:

B.) 8 min AMRAP

2 burpee

2 ring row

4 burpee

4 ring row

6 burpee

6 ring row

and so on…

Perform/RX:

B.) 8 min AMRAP

2 burpee

2 C2B

4 burpee

4 C2B

6 burpee

6 C2B

and so on…

Compete:

B.) 8 min AMRAP

3 burpee

3 C2B

6 burpee

6 C2B

9 burpee

9 C2B

and so on…

Results to BTWB!