Function:

A.) DB Floor Press

4×10

Finish……

1x ME push ups

B.) 4 rounds

10 HR Push-ups

15 ring rows

20 Sit-ups

25 Air Squats

RX/Perform:

A.) Floor Press

4×10

Finish……

1x ME push ups

B.) 4 rounds

10 HSPU

15 ring rows

20 Sit-ups

25 Air Squats

Compete:

A.) Floor Press / Incline Bench

4×10

Finish……

1x ME push ups

B.) 4 rounds

10 Deficit HSPU (6″/3″)

15 GHD

20 C2B

25 Air Squats

-Results to BTWB!