No Classes tomorrow!  MN open at CFP Saturday and Sunday!  Info: MN Open Olympic Lifting

Function:

A.) Double KB OHS

4×3

B.) For time:

21 1-arm KB OHS

21 Box overs (24″/20″)

21 pull-ups

For time:

21 cal row

21 KB Snatch

21 Burpees

Perform/RX:

A.) OHS

4×3

* From Squat Rack

B.) For time:

21 OHS (135/95)

15 Box Jump overs (30″/24″)

9 burpee C2B

For time:

21 cal row

15 power snatch (95/65)

9 DB Manmakers (25/20)

Compete:

A.) OHS

4×3

* From Squat Rack

B.) For time:

 

21 OHS (185/115)

15 Box Jump overs (40″/30″)

9 Burpee Bar MU

For time:

21 cal row

15 power snatch (135/95)

9 burpee ring MU

-Results to BTWB!