10am and 12noon classes only today.

Function:

A.) KB RDL’s

5×10

B.) 30-20-10

KB Snatch

Step ups (24/20)

Perform/RX:

A.) Snatch Grip RDL’s

5×10

B.) 21-15-9

Power Snatch (95/65)

Box Jump (24/20)

Compete:

A.) Snatch Grip RDL’s

5×10

B.) 21-15-9

Power Snatch (115/75)

Box Jump (24/20)