Assault Bike!
Function:
A.) TGU
5×2 (L/R)
or
5×5
Double KB Front Squats
Heavy 3 rep w/ Pause 1st rep
B.) 10 rounds
3 Dbl KB Clean & Press
6 Burpees
9 WB (20/14)
Perform/RX:/Compete:
A.) Make up Lift
or
Front Squats
Heavy 3 rep w/ Pause 1st rep
*No Miss, try to add weight.
B.) 10 rounds
3 C&J (135/95)(185/125)
6 Burpees
9 WB (20/14)(30/20)
-Results to BTWB!