Alex is a certified CrossFit instructor at CrossFit Progression in Rochester MN. Originally from Montana, he started CrossFit in February of 2009, and has been coaching since July of ‘09. Alex is excited to share his passion and knowledge of fitness with anyone who comes into the gym. Whether you are someone who hasn’t picked up a barbell, or you call the gym your second home Alex will make you a better athlete.

Alex started competing in CrossFit with the CF Montana affiliate team at the 2009 CrossFit Games. Since then he has competed in all of the CrossFit Games seasons (making it to Regionals in 2010 and 2011), and in several local throwdowns.

This year Alex was hired by CrossFit to be the North Central Region’s Media Director. Check out his work on the all of the North Central Region’s webpages. Website,Facebook, Twitter (@CFGNorCenRegion)

Outside of the gym Alex has been a lifetime athlete, playing everything from soccer and football to track and golf. He also is an avid snow and water skier.

Alex holds a bachelor’s degree in Health and Human Performance from the University of Montana.

Certifications:

CrossFit Level 1

CrossFit Olympic Lifting

CrossFit Mobility Certified

USAW Level 1 Club Coach

First aid (first responder) and CPR certified