Are you Prepping?

Documentation of the highest I have ever jumped! =-)

Having something to work toward is one of the proven ways to stay active and moving forward in your health and fitness.

It is that time of year to start planning. We don’t know how much will happen this spring and summer, but events are starting to open up.

Time to pick one or a few and start preparing to get back into the race!

Talk to a coach about your goals or what events you want to attack this year.

I specialize in endurance sports, including Marathons, 5ks, 10ks, Cycling, Triathlon, and Obstacle Course Racing. If you need any help with any of those, let me know!

Joshua J Grenell, Endurance Coach Specialist