Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

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10-day Free Trial

At Progression Fitness in Rochester MN, we offer a 10-day free trial to interested future members. This is for people who are serious about starting

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Rage On Two: Zone 2

Part 2 of the Rage On Series. Part 1 is HERE. You may have heard about “Zone 2” in the gym. Or you may have

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