Member spotlight: Tony V

What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work

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2022 Murph Training Plan

Murph is coming!!   Read the post and get ready for the biggest work out of the year in Rochester, MN.  As a Progressionite, you love

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Member Spotlight: Teresa Enger

Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer…  My nephew initially sparked my interest in CrossFit, but I thought I was too

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The Open is Here!

The Open is upon us.   The open is a yearly assessment of where we are and how we are doing in our health and fitness.  

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