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Member Spotlight: Linda W.
You may not know Linda, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard
Tuesday! New Month. How to win this month.
February is here. A new month, a short month. The month before, the hope of spring starts swirling in our brains. It is a short
5 EASY LIFESTYLE CHANGES YOU CAN MAKE NOW TO BECOME HEALTHIER
In Rochester, MN, Home of the Mayo Clinic, Med City, we call it. We still have a lot of work to do to improve our
The Open is Here!
The Open is upon us. The open is a yearly assessment of where we are and how we are doing in our health and fitness.
Changing you. 5 ways to start moving.
The vast majority of people who don’t exercise think it is not for them. They may not have a good Gym experience in school, or
Four ways to limit muscle loss as you age.
Sarcopenia is the enemy. Attacking is the only option. There is no peace or negotiation. You must attack. At middle age, we start to lose
Progression ID
Many of us have individual goals above and beyond general physical fitness and health. Our group classes are excellent at getting you to these goals. Some people want and require more guidance. For these people, we created the ID program.
How Fitness Shortcuts Hurt Your Health
You are marketed quick fixes—Thirty days to health programs and food elimination diets. “Man, once these thirty days are done, I am going to be
How to be #1. Part 2
Yesterday was part one of “How to be #1. You can read that post here. Today, we will start with movement because, honestly, it is
Member Spotlight: Megan S.
You may not know Megan, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard
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