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March Challenges!
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet!
The Journey is the Destination.
Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us,
The Open is Here!
The Open is upon us. The open is a yearly assessment of where we are and how we are doing in our health and fitness.
Finding Focus: Three questions to find your first target.
All of us have something we would like to do better, whether in our health, work, family life, or even sport. What should we do
Couch to 5k Program. Free!
Earned confidence. Earned confidence is a term I first heard explained by Jason Khalipa in his book. ‘As Many Reps as Possible“ We are told
Lover’s Day, A Hallmark holiday?
Happy Valentine’s day! The history of Valentine’s day is fascinating and worth a read today. You can read about it here. There are many legends
The GYMS act. Help.
Please take a moment and read this article this morning. And sign it if you agree. I am not one to go live in the
Green Circles and Black Diamonds
The J in our logo stands for the journey. Everyone’s journey is different. Everyone’s rewards are different. Some people work their way up from green
Five ways Personal Training can pay off for you.
Personal Training is 1:1 coaching. The coach reacts to your goals and develops a plan with you to reach those goals. The most common goal
Turning Shit into Gold. 3 questions to ask.
A lot of things are going to happen to you during your lifetime. A lot of those things are going to suck. To be successful,
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