HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Fighting Burnout.

January 13, 2021
One can only battle the waves for so long. Eventually, the waves will win. Burnout happens when the waves win. We can not battle daily.  The key to preventing burnout is to learn to go with the waves or eventually learning to surf. In our work, if the way

Keeping up with the Joneses

January 12, 2021
Who are your Joneses? Keeping up with the Joneses was a common saying when I was young. Maybe this saying is still used. Judging by Seth Godin’s blog this morning, I guess it must be. Where I lived in Wykoff, MN, there was a family with the last name

Masks in the gym

January 11, 2021
As a business in Rochester, Minnesota, we must follow the governor’s order for wearing masks while working out in our facility. How has that affected our members? And our business? I requested feedback from Progression Fitness members; in total, I received communication from around 50 people.   In summary, no

Progression ID

January 10, 2021
One of the newer offerings at Progression Fitness and Regent Fitness is our ID program. This is a first in Rochester, MN. ID stands for individual design. Many of us have individual goals above and beyond general physical fitness and health. Our group classes are excellent at getting you

Why Why Why

January 9, 2021
The first full week of the year 2021 is gone. A great time to dig deep into your reason for being. Why do you do the things you do? Why do you go to work? Why do you stay at home with the kids? Why do you go to

How to find the right gym for you. Five Ways.

January 8, 2021
So you want to join a gym. Here is the best way.  Figure out what you want. Take some time with this one. We can help you figure out what you want when we meet with you. Most gyms can’t. Most gyms will show you the place and then

The Happy Coach

January 7, 2021
We are living in an odd time. We are burned out by everything we see 24/7 on our phones, and Covid has worn us down to the point of not caring anymore.   We need a coach now more than ever. A coach who is not just a cheerleader at

HERE’S WHY YOU CAN BENEFIT FROM HIRING A FITNESS TRAINER IN Rochester MN.

January 6, 2021
Personal Training. The single most effective way of getting to your goals as fast as possible. Personal training is the Ferrari of fitness training. Group classes would be your Cadillac, and pay to walk in the door gyms would be your Fords.   Now I drive Fords. Cars to me

Three ways to start managing your mindset.

January 5, 2021
How are you currently looking at the world? How do we stay positive when the things we enjoy or the goals we set are taken away from us due to uncontrollable events or situations? Today I will briefly go over three things you can do today to help you

5 EASY LIFESTYLE CHANGES YOU CAN MAKE NOW TO BECOME HEALTHIER

January 4, 2021
January 4th, 2021, I have not written a check yet, so the change of year has yet to sink in. In Rochester, MN, Home of the Mayo Clinic, Med City, we call it. We still have a lot of work to do to improve our health and fitness.  You

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Or call us at (845) 123-4567
or email us at info@yourgym.com

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or email us at info@cfpfit.com