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How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
Kettlebells are a potent tool for health
The quick facts: Kettlebell training is a form of strength training that uses a cast iron weight with a handle. Kettlebell exercises can improve strength,
January Newsletter 2023
Welcome to 2023! I want to talk to you about annual planning as we start the New Year. We do it here at the gym,
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Can You Do Group Classes if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do Group Classes at Progression Fitness. Our coaches are
Habits are the key to successful goal setting.
Goals and Habits. The dynamic duo Setting goals is trying to predict the future. Or at least the future you would like. Sports psychologist Dr.
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
10-day Free Trial
At Progression Fitness in Rochester MN, we offer a 10-day free trial to interested future members. This is for people who are serious about starting
#RAGEON5x5 Challenge
December 26th, 2022. More info soon. Free to Progression/Regent Members $99 for nonmembers.
Rage On Two: Zone 2
Part 2 of the Rage On Series. Part 1 is HERE. You may have heard about “Zone 2” in the gym. Or you may have
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