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Member spotlight: Tony V
What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work
Get fit quickly? Or get fit for sure?
At Progression your results are guaranteed. You don’t need a specific goal, but it helps if you have one. My favorite saying is getting through
2022 Murph Training Plan
Murph is coming!! Read the post and get ready for the biggest work out of the year in Rochester, MN. As a Progressionite, you love
Member Spotlight: Jeramy Girard
What brought you to Progression Fitness? I had been Crossfitting for a few years prior to moving and knew we wanted to get established with
Member Spotlight: Teresa Enger
Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer… My nephew initially sparked my interest in CrossFit, but I thought I was too
Member Spotlight: Linda W.
You may not know Linda, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard
Tuesday! New Month. How to win this month.
February is here. A new month, a short month. The month before, the hope of spring starts swirling in our brains. It is a short
5 EASY LIFESTYLE CHANGES YOU CAN MAKE NOW TO BECOME HEALTHIER
In Rochester, MN, Home of the Mayo Clinic, Med City, we call it. We still have a lot of work to do to improve our
The Open is Here!
The Open is upon us. The open is a yearly assessment of where we are and how we are doing in our health and fitness.
Changing you. 5 ways to start moving.
The vast majority of people who don’t exercise think it is not for them. They may not have a good Gym experience in school, or
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