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The Open is Here!

The Open is upon us.   The open is a yearly assessment of where we are and how we are doing in our health and fitness.  

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Progression ID

Many of us have individual goals above and beyond general physical fitness and health. Our group classes are excellent at getting you to these goals. Some people want and require more guidance. For these people, we created the ID program.

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How to be #1. Part 2

Yesterday was part one of “How to be #1. You can read that post here. Today, we will start with movement because, honestly, it is

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