blog
Abs matter and other lies the fitness industry sells you. Stop buying.
This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy
April Challenge 2021
The 2021 April Challenge is Air Squats! Get the PDF here: April Air Squats!
2021 Murph Training Plan
Murph is coming!! Will we get to do Murph this year together in one big event? We don’t know yet! But that does not
March Challenges!
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet!
The Journey is the Destination.
Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us,
The Open is Here!
The Open is upon us. The open is a yearly assessment of where we are and how we are doing in our health and fitness.
Finding Focus: Three questions to find your first target.
All of us have something we would like to do better, whether in our health, work, family life, or even sport. What should we do
Couch to 5k Program. Free!
Earned confidence. Earned confidence is a term I first heard explained by Jason Khalipa in his book. ‘As Many Reps as Possible“ We are told
Lover’s Day, A Hallmark holiday?
Happy Valentine’s day! The history of Valentine’s day is fascinating and worth a read today. You can read about it here. There are many legends
The GYMS act. Help.
Please take a moment and read this article this morning. And sign it if you agree. I am not one to go live in the
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.