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Monday 01022012
Happy New Year! Get ready… Set… Go! A. 15 mins to find your 5 rep Max back squat B: 10 rounds with a partner(interval) AFAP:
Friday 12302011
Movement Warm-up Set 3 x sets NFT: <-> x 1 Bear Crawl <-> x Burpee Broad Jumps 10 x Tuck Jumps 10 x Kettlebell Swings
Joshua Grenell
Joshua Grenell Joshua Grenell is Co-founder and Program director of CrossFit Progression in Rochester MN. He is a certified CrossFit instuctor. His focus is the
Julianne OBrien
Julianne O’ Brien Julie is a certified CrossFit instuctor at CrossFit Progression in Rochester MN. After making rapid gains in fitness and strength since the
Jennifer Grenell-Coach CFP Kids
Jen is a certified CrossFit instructor at CrossFit Progression in Rochester MN. Motivated by the health benefits and positive group atmosphere that CrossFit offers, Jen
Announcements Holiday Party is this Saturday @ CFP HQ starting at 4pm. Bring a dish to pass around and any beverages you wish to drink.
Wednesday 11162011
Twisted Sister For time: 9 – 6 – 3 Thrusters 95lb/65lb Pull – ups -Rest 5 minutes and repeat for a total of 4
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Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and
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