2022 Murph Training Plan

Murph is coming!!   Read the post and get ready for the biggest work out of the year in Rochester, MN.  As a Progressionite, you love

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Member Spotlight: Teresa Enger

Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer…  My nephew initially sparked my interest in CrossFit, but I thought I was too

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The Open is Here!

The Open is upon us.   The open is a yearly assessment of where we are and how we are doing in our health and fitness.  

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Progression ID

Many of us have individual goals above and beyond general physical fitness and health. Our group classes are excellent at getting you to these goals. Some people want and require more guidance. For these people, we created the ID program.

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