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Finding Bright Spots. Three ways

Bright Spot Friday!   On Fridays, we celebrate what went well in our lives during the week.   Continuing on my theme of gratitude from yesterday, Read

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Our answer to the failed diets.

The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do

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Community and Self

Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it

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February Challenge: Push-Ups!

Last month Progression Fitness and Regent fitness in Rochester, MN offered a Mega Challenge to our members. Row, Bike, Run, SKi for a long time!

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