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Finding Bright Spots. Three ways
Bright Spot Friday! On Fridays, we celebrate what went well in our lives during the week. Continuing on my theme of gratitude from yesterday, Read
The Growth Mindset and Gratitude
Yesterday’s Dream. You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and
Our answer to the failed diets.
The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do
The Open, Double under tips, and Nutrition.
The CrossFit Games Open starts March 11 this year, and February is the prime time to prepare. We’ve got tons of great stuff lined up,
Monday! New Month. How to win this month.
February is here. A new month, a short month. The month before, the hope of spring starts swirling in our brains. It is a short
Community and Self
Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it
February Challenge: Push-Ups!
Last month Progression Fitness and Regent fitness in Rochester, MN offered a Mega Challenge to our members. Row, Bike, Run, SKi for a long time!
SLEEP! what is it good for?
If you are looking to improve your health, take a look at your sleep. Sleep is often overlooked in favor of those new shoes or
Building your Brain for Longevity: Five ways
Dr. Sanjay Gupta has a new book out. Keep Sharp: Build a Better Brain at any Age. Today I will quickly go over his five
Success! The secret formula. There is one, and here it is.
I had the opportunity this year to attend two two-hour seminars with Cameron Herold. During both of the sessions, I learned a lot and the
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