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High Motivation
You started out strong. You got stronger. Your motivation was high, you were getting better, you were consistent. You started feeling better, your friends and
Progression Theory (It isn’t Orange)
Progression Fitness–CFPfit.com After twelve years in business, we know how to achieve your long-term body composition and health goals This isn’t a theory, 100s of
The Bell Strong Challenge
This challenge will focus on the Kettlebell. A kettlebell is a powerful tool that can do many things in a workout program. This program is
Progression Fitness IN Rochester MN
Progression Fitness in Rochester MN exists to help people improve their health and fitness. Fitness and health are vital to living our lives to the
How to Get Motivated
Professional athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes have the same struggles with motivation
July 2021 Challenge!
Kicking off the second half of 2021 with a time base challenge. Get 19 hours of activity in this month and complete the challenge. This
What is Community?
Community Fitness Passion. CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community. But
June 2021 Challenge KettleBell Swings!
Progression and Regent’s June 2021 challenge is Kettlebells swings. Complete the sheet and turn it into the gym for a badge! Here is the PDF:
May 2021 Challenge!
This month the challenge will help you get ready for Murph! What is Murph? Read about it here: Murph Prep! Runs, Squats, Pull-ups, and Push-ups
Bring a Friend day!
At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to
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