High Motivation

You started out strong. You got stronger.  Your motivation was high, you were getting better, you were consistent. You started feeling better, your friends and

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The Bell Strong Challenge

This challenge will focus on the Kettlebell. A kettlebell is a powerful tool that can do many things in a workout program. This program is

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How to Get Motivated

Professional athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes have the same struggles with motivation

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July 2021 Challenge!

Kicking off the second half of 2021 with a time base challenge. Get 19 hours of activity in this month and complete the challenge. This

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What is Community?

Community Fitness Passion.  CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community.  But

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May 2021 Challenge!

This month the challenge will help you get ready for Murph! What is Murph? Read about it here: Murph Prep! Runs, Squats, Pull-ups, and Push-ups

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Bring a Friend day!

At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to

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