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Green Circles and Black Diamonds

The J in our logo stands for the journey. Everyone’s journey is different. Everyone’s rewards are different. Some people work their way up from green

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Our Free Group on Facebook

Did you know we have a free group for those interested in fitness and health on Facebook? This group is open to anyone in the

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Keeping the Circle of Trust

One of Jen and I’s favorite movies is Meet the Parents. It is a mirror of our life story. All the characters fit perfectly. And

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Finding Bright Spots. Three ways

Bright Spot Friday!   On Fridays, we celebrate what went well in our lives during the week.   Continuing on my theme of gratitude from yesterday, Read

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Our answer to the failed diets.

The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do

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