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Green Circles and Black Diamonds
The J in our logo stands for the journey. Everyone’s journey is different. Everyone’s rewards are different. Some people work their way up from green
Five ways Personal Training can pay off for you.
Personal Training is 1:1 coaching. The coach reacts to your goals and develops a plan with you to reach those goals. The most common goal
Turning Shit into Gold. 3 questions to ask.
A lot of things are going to happen to you during your lifetime. A lot of those things are going to suck. To be successful,
You First! Two questions to take care of number one.
A lot of people I know work very hard at making sure everyone in their lives are ok. Did they get enough to eat? Do
Momentum vs. Motivation. Which wins.
Momentum Monday is the process of setting up what you want to get done in the week ahead. Simple as writing down your goals for
Our Free Group on Facebook
Did you know we have a free group for those interested in fitness and health on Facebook? This group is open to anyone in the
Keeping the Circle of Trust
One of Jen and I’s favorite movies is Meet the Parents. It is a mirror of our life story. All the characters fit perfectly. And
Finding Bright Spots. Three ways
Bright Spot Friday! On Fridays, we celebrate what went well in our lives during the week. Continuing on my theme of gratitude from yesterday, Read
The Growth Mindset and Gratitude
Yesterday’s Dream. You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and
Our answer to the failed diets.
The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do
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