blog
You First! Two questions to take care of number one.
A lot of people I know work very hard at making sure everyone in their lives are ok. Did they get enough to eat? Do
Momentum vs. Motivation. Which wins.
Momentum Monday is the process of setting up what you want to get done in the week ahead. Simple as writing down your goals for
Our Free Group on Facebook
Did you know we have a free group for those interested in fitness and health on Facebook? This group is open to anyone in the
Keeping the Circle of Trust
One of Jen and I’s favorite movies is Meet the Parents. It is a mirror of our life story. All the characters fit perfectly. And
Finding Bright Spots. Three ways
Bright Spot Friday! On Fridays, we celebrate what went well in our lives during the week. Continuing on my theme of gratitude from yesterday, Read
The Growth Mindset and Gratitude
Yesterday’s Dream. You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and
Our answer to the failed diets.
The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do
The Open, Double under tips, and Nutrition.
The CrossFit Games Open starts March 11 this year, and February is the prime time to prepare. We’ve got tons of great stuff lined up,
Monday! New Month. How to win this month.
February is here. A new month, a short month. The month before, the hope of spring starts swirling in our brains. It is a short
Community and Self
Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.