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Four ways to limit muscle loss as you age.
Sarcopenia is the enemy. Attacking is the only option. There is no peace or negotiation. You must attack. At middle age, we start to lose
Progression ID
Many of us have individual goals above and beyond general physical fitness and health. Our group classes are excellent at getting you to these goals. Some people want and require more guidance. For these people, we created the ID program.
How Fitness Shortcuts Hurt Your Health
You are marketed quick fixes—Thirty days to health programs and food elimination diets. “Man, once these thirty days are done, I am going to be
How to be #1. Part 2
Yesterday was part one of “How to be #1. You can read that post here. Today, we will start with movement because, honestly, it is
Member Spotlight: Megan S.
You may not know Megan, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard
How to be #1, Part 1.
Mary is an RN, has two kids, a spouse, and works a full-time job. She feels like she barely has time to go to the
January 2022 Challenge
Bike 213 miles Run 70 miles, or Ski or Row a Marathon 42,195 Meters. Any bike, rowing machine, or Ski erg is fine. Enjoy! Bike:
Eat less, exercise more. 5 reasons this doesn’t work.
Eat less, exercise more. This is the advice you hear all the time from pretty much everyone. Weight loss is easy! You just eat fewer
The Longevity Game
In Simon Sinek’s “The Infinite Game” he focuses on businesses and how they “Win”. As I was reading this book, I noticed the similarities between
The three ways to burn calories.
Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You
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