Progression ID

Many of us have individual goals above and beyond general physical fitness and health. Our group classes are excellent at getting you to these goals. Some people want and require more guidance. For these people, we created the ID program.

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How to be #1. Part 2

Yesterday was part one of “How to be #1. You can read that post here. Today, we will start with movement because, honestly, it is

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How to be #1, Part 1.

Mary is an RN, has two kids, a spouse, and works a full-time job. She feels like she barely has time to go to the

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January 2022 Challenge

Bike 213 miles Run 70 miles, or Ski or Row a Marathon 42,195 Meters. Any bike, rowing machine, or Ski erg is fine. Enjoy! Bike:

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The Longevity Game

In Simon Sinek’s “The Infinite Game” he focuses on businesses and how they “Win”. As I was reading this book, I noticed the similarities between

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