Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable.  Reference your journal to make sure you’re not squatting the same weight over and over each week.  The only way to grow is to know where you’re at.  Start journaling if you haven’t already. Coaches Tip from Coach Michael: Failing to reach a goal is often about the planning. Lofty, long term goals are great, but how do you plan to get there? Set short term goals, each of which takes you one step closer to your ultimate goal.  Having trouble setting these short term goals?…ask a Coach; we’re happy to help! Make New Friends New rule: if you see someone in your class that you don’t know yet, introduce yourself.  It could be their first day, first week, first time in a new time slot.  Remember how you felt your...Read more