Friday Night Lights 16.2 is sponsored by Bob Otis Family Farms.  Talk to him in the gym about his products! CrossFit Open Work out 16.2!  Last class on Friday is at Noon.  FNL starts at 5:45pm. See you all there!Read more

Check out the FNL leaderboard HERE! FNL Week 2 Homework and Lifestyle Homework– 50 Hollow Rocks each day (Mon-Thurs) Lifestyle– Take your Fish Oil! (1x/day).     [Don’t currently take Fish Oil?…talk to a coach about the benefits!]Read more