Kettlebell Perform/RX Compete KB RDL A.) Snatch Grip RDL’s A.) Snatch Grip RDL’s 5×3 5×3 5×3 Inbetween sets Inbetween sets Inbetween sets Z-Press (single arm) Z-Press (single arm) Z-Press (single arm) 5 L/R 5 L/R 5 L/R B.) With a partner B.) With a partner B.) With a partner 5 rounds each 5 rounds each 5 rounds each You do 1 whole round, You do 1 whole round, You do 1 whole round, then switch then switch then switch 8 HR Push-ups 8 HSPU 15/10 HSPU 12 Air Squats 6 Pistols 10 Pistols 4 DB Snatch (each arm) 4 Snatch (135/95) 5 Snatch (155/105)Read more