Kettlebell Perform/RX Compete KB RDL A.) Snatch Grip RDL’s A.) Snatch Grip RDL’s 5×3 5×3 5×3 Inbetween sets Inbetween sets Inbetween sets Z-Press (single arm) Z-Press (single arm) Z-Press (single arm) 5 L/R 5 L/R 5 L/R B.) With a partner B.) With a partner B.) With a partner 5 rounds each 5 rounds each 5 rounds each You do 1 whole round, You do 1 whole round, You do 1 whole round, then switch then switch then switch 8 HR Push-ups 8 HSPU 15/10 HSPU 12 Air Squats 6 Pistols 10 Pistols 4 DB Snatch (each arm) 4 Snatch (135/95) 5 Snatch (155/105)Read more

FNL – 2016 Sign up information- Hey gang, Friday Night lights 2016 will start up Friday February 26th at 5:45pm at CFP. To sign up follow this link! https://cfpfit.sites.zenplanner.com/sign-up-now.cfm The only options you will have are to sign up for the individual $20 seminars or for the base $25 FNL package. If you are interested in the other packages $45 (t-shit and FNL) or $85 (t-shirt, 3 seminars, and FNL) you will be prompted at the next page after selecting the $25 FNL base package. You are able to sign up at the gym by the white board via a physical sign up as well. Please ask if you have questions. Be well, always. CFP StaffRead more