MORE FOOD MIGHT BE THE ANSWER If you have ever tried to lose weight in the past, you probably did so by trying to eat less. You may have cut out some of your favorite foods or avoided entire food groups for some time. Maybe you’ve tried a paleo challenge or Whole30? Perhaps you’ve tried intermittent fasting to shorten your feeding window and eat less. Maybe you tried keto and said goodbye to carbs. REGARDLESS OF WHAT YOU’VE TRIED, DIETING IS ALMOST ALWAYS FOCUSED ON RESTRICTION. BUT DOES IT ALWAYS HAVE TO BE THAT WAY FOR IT TO WORK?LET’S DIVE IN. PROTEIN: THE EASY BUTTON FOR WEIGHT LOSS In terms of dieting, the typical approach is to eat less, but there’s one big exception: when you eat more protein, you tend to lose more weight. IN FACT, ONE STUDY SHOWED THAT DOUBLING YOUR DAILY PROTEIN INTAKE RESULTED IN AN ADDITIONAL 11...
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