Fall Challenge is Marathon! One circle per day(Number of meters).  Cross out the circle when complete.  This challenge can be done anywhere. Complete 42,000+ Meters in the next 2 months.  Must be: Ski, Bike, Row Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a challenge coin! Here is the sheet for this challenge: Marathon! Last Months Challenge, KettleBell Challenge If you completed the challenge.  Bring your completed sheet into the gym and pick up your badge!Read more

Hey guys, a common question that the nutrition coaches get is… “What’s the deal with this visceral fat number on my InBody scan?”… What is it, and why is it important to know about? This blog post will help you get the skinny on visceral fat! Visceral fat is the body fat that lies deeper in the abdomen, near the body’s vital organs, including the liver, stomach, pancreas, and intestines. Higher levels of visceral fat cause stress on these vital organs, leaving us at risk for developing some serious health problems like heart disease, type 2 diabetes and certain cancers. Inbody Scanner. At Progression Fitness, we measure visceral fat levels using an InBody scanner. According to InBody, it is important to keep visceral fat levels lower than a level 10 over time. If you do get an InBody scan and you find that your visceral fat level is greater than...Read more

You may not know Martha yet, but the chance is you have seen her. She put in WORK in July, logging an all-time record (?) of 36 classes in a single month. Not surprisingly, the consistency has paid off with a major transformation and frequent PRs. She relies on the support of those around her, particularly her sister Mary, but knows that if real change is to happen it is ultimately up to YOU. What brought you to Progression Fitness? My dad works at Western Digital and saw a Facebook post promoting one of the last CrossFit boot camps and asked my family who would be interested. My sister Mary and I started together and still go together almost every day. When do you usually work out? 3:30 all the way 😊 What is your favorite CrossFit exercise movement? I’ve come to love almost any and all of the Olympic...Read more

Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a little story… In the past couple of years, a couple of the people that we started working with as new nurses passed away. They died relatively young, one passing away recently after having a stroke and one after having a heart attack. When we’ve talked with people at the gym recently, they mention that they struggle with staying on track with their weight loss goals, but going deeper, they bring up that they want to be around for their kids and grandkids and have the quality of life without having diabetes or having a stroke. Get started, plan for the...Read more

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