The CFP PR challenge and Holiday Party are on January 19th.  The PR challenge will start at 9 am – 12 pm and the Holiday Party starts at 7 pm and ends at 10 pm. CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th.  Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country.  This is a 1 day hands on seminar, the registration fee is 200 dollars.  Limited to the first 30 participants, follow this Link to register. The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register. PR Challenge Participants A.  3 attempts Max...Read more

Fitness and Performance A.  10 Minutes of Rope Climb practice   B1.  Dips/Ring-dips/Push-ups – 3 x ME   B2. Barbell Pull-over – 3 x ME  B3. Good Mornings – 3 x 20  B4. Weighted Lunges – 3 x 10 (R/L)  C.  Death by 10M  (10 Min Cap)  1st min <-> x 1….2nd min <-> x 2 ……..  Sport  A.  8K Recovery Row  B.  Mobility  -Post results under comments    Read more

One year in…. it’s all about the Community  I meant to post something in December – after one year at CFP, but everything got so busy with the holidays it didn’t get done.  I just wanted to share a few reflections from my first year as a CFP member: Just over a year ago I joined CFP, out of shape, nervous and REALLY concerned about embarrassing myself.  I remember saying over and over again “I can’t do that!”   And thanks to the incredibly patient, dedicated and skilled coaches and the supportive, inclusive and amazing community at CFP I keep learning what I CAN do.    It’s hard to change your lifestyle, to create new habits and to learn how to push yourself enough to physically achieve more than you’ve ever done before — and at 56, the bad habits and beliefs have been in place for a long time!  This...Read more

The CFP PR challenge and Holiday Party are on January 19th.  The PR challenge will start at 9 am – 12 pm and the Holiday Party starts at 7 pm and ends at 10 pm. CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th.  Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country.  This is a 1 day hands on seminar, the registration fee is 200 dollars.  Limited to the first 30 participants, follow this Link to register. The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register. Fitness A.  Back Squats – 4 x...Read more

The CFP PR challenge and Holiday Party are on January 19th.  The PR challenge will start at 9 am – 12 pm and the Holiday Party starts at 7 pm and ends at 10 pm. CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th.  Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country.  This is a 1 day hands on seminar, the registration fee is 200 dollars.  Limited to the first 30 participants, follow this Link to register. The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register. Fitness A.  Deadlift – 4 x 6...Read more