There will be no classes today due to the Turkey Throwdown from 9am – 12 pm Read more

A.  2 + Clean + Jerk – EMOM – 10 Min @ 75%  B.  3 Rounds AFAP  10 x OHS @ 135lb/95lb  50 x Double-unders  C.  Habbe Abs -Post results under commentsRead more

A.  Take 15-20 minutes to practice any pull-up variation (Strict, Bar Muscle-ups, Kipping, Butterfly)   B1.  Bulgarian Split Squats – 3 x 8 (R/L) w/30 Sec Rest  B2.  GHD Sit-ups – 3 x 10-15 w/30 Sec Rest  B3.  Weighted Pull-ups (any grip) – 3 x 10 w/30 Sec Rest  B4.  HSPU – 3 x ME (Strict or kipping) w/30 Sec Rest  C.  Recovery WOD  5 x 4 Min Rows @ 75% w/2 Min Rest  -Post results under commentsRead more

Turkey Throwdown this Saturday at 9 am – 12:00 pm.  Are you ready?!   A.  AFAP  1 – 10 Ladder of Ground to Overhead @ 155lb/105lb  In between each set complete 10 burpees, you finish with 10 burpees.  (100 total)  -Post results under comments    Read more

A.  Back Squat – 3 x 10 @ 65% w/2 Min Rest  B.  3 Rounds for total reps  1 Min Max Calorie Row  1 Min Rest  1 Min Max Wallballs  1 Min Rest  1 Min Max Russian Swings @ 1.5 pood/1 pood  1 Min Rest  -Post results under comments  Read more