Kettlebell class at CFP

A.  Back Squat – 3 x 10 @ 65% w/2 Min Rest 

B.  3 Rounds for total reps 

1 Min Max Calorie Row 

1 Min Rest 

1 Min Max Wallballs 

1 Min Rest 

1 Min Max Russian Swings @ 1.5 pood/1 pood 

1 Min Rest 

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