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If you read this post last week, you know who can do Rev Olympics.    Up next, WHAT is Rev Olympics. But first, shoutout to this week’s spotlight sponsor, Astorino’s Tree Service.    Here’s a word from Astorino’s! Astorino’s Tree Service is a locally owned and family operated tree service with over 15 years of unmatched expertise. We handle everything from trimming to removals, stump grinding to brush hauling. We are committed to our customers’ satisfaction and strive to be the highest quality tree service in SE MN.  Call or text Jesse today at 507-273-3616. Now it’s time to “CHOP DOWN” any fears you may have left about Rev Olympics.  (See what I did there, Astorino’s? HeHeHe, Chop down.) WHAT is Rev Olympics?  3 AMRAP Style Workouts    Event 1 is an Individual 10 minute AMRAP  “Trip the light Revtastic” Event 2 is  a Partner ?? minute AMRAP Event 3...Read more

June Challenge is Tire Flip! One circle per day(Flip based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a tire!  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Tire Flips download Tire Flip: Video Last Months Challenge Mini Cindy If you completed the challenge.  Bring your completed sheet into the gym and pick up your Badge!Read more

CrossFit REVRead more

First things first, this week’s spotlight sponsor is John Pacchetti and Home Instead Senior Care.  Thank you, Home Instead, for your generous support!  Home Instead is looking for CAREGivers to join their team. Become a CAREGiver: Reap rewards beyond measure — and get paid, too. Home Instead Senior Care CAREGivers represent a lifeline for families in Southeast and South Central Minnesota. As a CAREGiver, you can work flexible hours to suit your needs. You will receive excellent training and compensation. But the real payoff comes from the satisfaction of knowing you made one family’s life a little happier and less stressful today. Please click below and take the first step towards employment Looking for a new career? We are hiring!   WHO: Everyone!  Yes, you→ INSERT YOUR NAME← can do Rev Olympics.      Can’t squat past parallel?   That’s ok. Do Rev Olympics. Can’t crank out strict pull-ups?   That’s ok.  Do...Read more