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Want to learn how to make this awesome spaghetti squash dish? Here’s how to make this recipe courtesy of Progression Nutrition in 3 easy steps. Step 1! Grab your ingredients. We love Fresh Thyme for their great prices and selection of healthy foods, including the Caesar dressing used in this recipe! Step 2. Time to cook! This recipe is quick and easy! Step 3: Eat and enjoy this simple, healthy meal. Goes well with a side salad or steamed veggies. Need more great ideas to stay on track with your nutrition? Schedule your free nutrition intro with your nutrition coaches at Progression Nutrition using this link: https://progressionfitness.as.me/schedule.php Be well!Read more

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Push Ups are the April 2019 Challenge. One circle per day(REP Based).  Cross out the circle when complete.  This challenge can be done anywhere!  What constitutes a Push-up?  Any variation counts. Video below!  You don’t have to have push-ups to do this challenge, just have to work toward them.  =-) “I already have Push-ups!”  Good for you.  Work toward something you don’t have.  Got 1 arm push-ups?!?  Check out the variations in the video below. Any questions let us know. Here is the sheet for this challenge: Push-Ups! Some advanced options are below.  For scaling options, hit up your favorite coach. Push-up Variations Video Last Months Challenge Pull-ups!  If you completed the challenge.  Bring your completed sheet into the gym and pick up your Badge!Read more

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