One incredibly sweet and super strong mama bear… Heather is truly an inspiration to all women hoping to achieve health, wellness, and happiness.   Read on to get to know the infamous Heather Dunfee! What do you do for a living? Physical Therapist at Mayo Clinic with a focus in Wellness  What’s your favorite thing to do outside of the gym? Chase after my little people, lounge or go on dates with Nate, lake/vacation life whenever possible, family dinners with awesome food, wine, and company. What made you decide to try Progression? Shanna and Alex Tubbs (they are OG’s)- I met them in PT school and Shanna was one of those people that ALWAYS talked about CrossFit.Somehow she convinced me to try it out and I’ve been hooked ever since. How long have you been at CFP? Gosh, has it been 6 ½ years?! What was your experience with fitness like prior to Progression? In high-school I was an “average” multi-sport athlete in soccer, track, and...Read more

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Taking Part in “Friday Night lights” at Progression Check out the Progression Blog, your E-mail, and the CFP fitness Facebook page for all information on FNL. Like last year, Progression will host our own in-house Open competition, called “Friday Night Lights” (FNL). We will keep many of the FNL traditions you’ve come to know. Progression members will form teams of 4 people, with no gender restrictions. Get together with your teammates and decide on a clever team name. Then, register your team HERE. Teams will compete over 5 weeks (Feb 22nd – Mar 22rd) for points and prizes. Other Things to Keep in Mind: We never know what Castro will throw at us; Open WOD’s may have to be adjusted slightly to fit the boundaries of our classes. Sponsors: Each year, Progression opens sponsorship spots to members and their business/service. Sponsoring an FNL event during the 5-week Open is a great...Read more

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Event Announcement: Friday Night Lights 2019 Team event – 4 people (All ability levels welcome!)  Team Sign up  HERE   Each Friday starting February 22nd and concluding March 22nd we will perform a specific workout written by CrossFit HQ for the daily WOD.    Each team member must complete the workout and tally their team scores together to earn points for the week. The Workouts can be performed at any Friday class or on your own during open gym hours. Scores must be recorded and entered by the following Tuesday otherwise you get no points. In addition to the points scored for workouts we will have a weekly lifestyle and homework challenge which can earn your team additional points going towards your overall score and ranking during the 5 weeks.   At the end of 5 weeks, we will have a giant gym party celebrating the past year of accomplishments...Read more