All Progression Members are automatically enrolled in this program.  We will pull a report at the end of the month.  Check in to any class.  All classes count toward the Club.  Read more

Crawling is the January Challenge.  One circle per day.  Cross out the circle when complete.  This challenge can be done anywhere.  Home, outside, gym, Florida, Russia. Any questions let us know. Here is the sheet for this challenge:  January Challenge Crawling Video of Leopard crawl. https://youtu.be/IWwtbv03d70      Read more

CrossFit REVRead more

CrossFit REVRead more

CrossFit REVRead more