4 Reasons We Love Orange Theory and Other HIIT Trends You know how we feel about Fitness.  If not read here: F is for Fitness Getting people to make a change in their lives and move toward health and fitness is our goal.  That doesn’t have to be with us.  In fact, there have to be other options.  We can only truly take care of around 400 people. For those that do make a change.  We have seen that they look for what is next.  We are here and ready for them when they come.  With 10 years of experience, we know what works, and what works long term. Our gym is not a cardio commodity.  Real long-term change involves more than a “Fat burning hour”. We have an abundance mindset when it comes to clients.  We know that everyone is not for us and that we are not the...Read more

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The industrial economy is over.   For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But the heavy industry also provided good jobs, with health benefits and a way to stop working at age 65. As industrial jobs disappear, so do the securities they carried.   The only ones who can fill that vacuum–creating jobs, filling vacant buildings and pushing the economy forward–is entrepreneurs. Today, “Small-business Saturday”, is their day. Here’s why you should care.   64% of new jobs come from small business in the US. In Canada, 87.7% of new jobs come from small businesses. These trends are rising. Your kid will probably work for a local entrepreneur, or become an entrepreneur themselves. Local entrepreneurs give more to local charities. Local entrepreneurs support other...Read more

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