REV:  Strength Test week.Read more

This man proves that age is only a number and the only limitations that exist are in your head!  Read on to be truly inspired by and get to know the super amazing Mark Olsen. What do you do for a living? I am an assistant golf professional for Oak Summit Golf Course and a bookkeeper for Summit Auto & Cycle. What is your favorite thing to do outside of the gym? Play golf. What made you decide to try Progression? I wanted to find a place to work out in the winter time.  I was intrigued by the cross-fitters I saw on t.v. during the games.  They offered a free class and I took advantage of it.  How long have you been at CFP? Approximately 13 months. What was your experience with fitness like prior to Progression? In high school, I participated in four sports a year: cross country,...Read more

The Legendary track is a modified version of the Rx track. The Legendary Track is not a scaled version of the Rx Work out. Rather, it’s a version of the work out with movements and rep scheme designed to promote strength development and conditioning in people who prefer to not work with barbells, have mobility issues, or are actively training for running or endurance events.  This track is also intended for older athletes wishing to maintain strength and fitness without using barbells or highly skilled movements. Some of the programming guidelines for the Legendary track include: No Olympic barbell movements or barbell front squats.  These movements will be replaced with kettle bell or dumbbell versions targeting the same stimulus. Movements will never have more than 100  reps in any one work out. No box jumps.  This movement will be replaced with box step ups or Kettlebell swings depending on the stimulus...Read more