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The American College of Sports and Medicine recently forecasted the top 10 fitness trends for 2018 and we couldn’t be more excited to see that Progression Fitness incorporates all of them. Progression Fitness has always strived to provide the most effective fitness program for members of every age and fitness level.  With our legendary track and our full time Professional coaches we are ready to adapt all our our work outs to each individual, as well as provide an plan or option for anyone at any level. Below is the full article featured on the American College of Sports Medicine’s website. Why Progression in 2018? Best bang for your buck bar none.  One of the top Functional Fitness gyms in the nation. 75 classes a week.  Seriously.  The average group class gym in town has 25 classes. Gym is open from 5am-8:30pm all day long. Space to work on your own goals Full time...Read more

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If you aren’t familiar with the term B.A.M.F. look it up and you may find Kelly’s photo.  Read on to get to know one cool, strong, kind, and overall awesome chick!  Ladies and Gentlemen…. Kelly French! What do you do for a living? I work at Legend Technical Services, Inc.  in St. Paul, MN as a Senior Chemist and a Department Manager of the inorganic and Medical Device departments 20 years strong. What’s your favorite thing to do outside of the gym? WOW! This is a loaded question, I enjoy so many things. I love to trail run, go windsurfing across the Mississippi to Wisconsin, Garden and landscaping, Shooting Hoops, Swimming, Longboarding and sitting in front of a fire with friends enjoying a glass of wine and telling stories. What made you decide to try Progression? A friend of mine wanted to try CrossFit to see what all the fuss...Read more