You can’t afford to miss out on this one, guys.  Jerry is one truly amazing human and he’s very graciously dropping some bombs of wisdom upon you that just might change your outlook on health, fitness, and life.  Please, read on to get to know the awesome, Jerry Rutgers. What do you do for a living? I am an Architectural Designer and Project Manager for a commercial construction company. What do you enjoy doing outside of the gym? Anything with my kids! What made you decide to try Progression Fitness? After my divorce in 2014, I realized that I had been neglecting me for the past 20 years.  Some good friends’ wives were signed up for the CFP Bootcamp 1.0.  My friends encouraged me to get off my a** and try it. How long have you been at Progression? Bootcamp 1.0 was January 2015, so just over 2 years. What...Read more

Chances are you may not have met Beth yet, because she’s one of “those” that works out before the sun’s up.  But she’s a CrossFit veteran who’s become a huge asset to our gym in a short period of time.  Read on to get to know Beth Brunton. What do you do for a living? I am a postdoctoral fellow at Mayo Clinic.  I am part of a research group engineering viruses to treat a variety of cancers. What’s your favorite thing to do outside of the gym? I like spending time with my friends and family, cooking, (I love trying new recipes), biking, and hiking. What made you decide to try Progression? After my husband, Jeff and I moved to Rochester last April, I was looking to make new friends and find a gym atmosphere that would keep me motivated. How long have you been at Progression Fitness? I joined the...Read more