Blog

Beer, bread, and beards.  Ryan’s dropping some serious wisdom on all of this and more.  Read on to get to know Ryan Seefeldt. What do you do for a living? I am an engineer at Crenlo in the tool and die department.  So I design machines/fixtures that help produce agriculture and construction cabs for companies like John Deere and Caterpillar. What’s your favorite thing to do outside of the gym? Going to Progression!  Oh, wait.  Uhhh.  Being literally outside is pretty rad.  I like camping, trail running, riding my fat bike, grilling, etc.  all with friends and family.  I’m also a bit of a craft beer enthusiast.  I have a small cellar filled with  mostly bourbon barrel aged beers.  I think the oldest bottles down there right now are from 2012.  My kids and wife kind of get dragged along on all of this, hopefully they enjoy it too. What...
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This privacy policy sets out how Progression Fitness uses and protects any information that you give Progression Fitness when you use this website. Progression Fitness is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement. Progression Fitness may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from [date]. What we collect We may collect the following information: name and job title contact information including email address demographic information such as postcode, preferences and interests other information relevant to customer surveys and/or offers What we do with the information we gather We require this...
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I have a feeling you may have a few things in common with this new CFP Transplant!  Read on to get to know Kristin Gibbs! What do you do for a living? I am an Administrative Assistant at a Tax, Audit, and Wealth Management firm in downtown Rochester. What’s your favorite thing to do outside of the gym? I would have to say it’s just hanging out with my friends and family and trying new things.  Usually if I’m not doing something that is involved with the gym I find I’m at home trying to maintain the house and food prepping. What made you decide to try Progression? I was at a CrossFit gym for a year before they closed us down.  My previous Coach recommended Progression so here I am. How long have you been at Progression? Signed up back in December 2016. What was your experience with fitness...
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