You may find that you’ve got a lot in common with Shannon.  She’s a busy Mom with everyday problems, who still finds time to better herself.  Read on to get to know Shannon Astorino. What do you do for a living? VP of finance at Bushel Boy Farms.  We grow tomatoes and 30 acres of greenhouses.  I am also co-owner of Astorinos tree service. What’s your favorite thing to do outside of the gym? Spend time with family and friends. I have four kids 18, 8, 6, and three, so my life is very busy. What made you decide to try Progression? Marcy and John Colbert are good friends of ours and recommended it. How long have you been at CFP? One year. What was your experience with fitness like prior to Progression? I have ran long distance on and off for most of my adult life and been a...Read more

Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL event #4. Sponsor Thanks to Derrick Chapman at Twisted Barrel Pizza   for his sponsorship of FNL Week 4! Derrick and his AWESOME pizza truck will be at Progression ALL night! Join us for discounted pizza on Friday 3/17! YUM. Invite your friend, too!   FNL Time/Heats The official FNL start time is 5:00pm. At that time, we will show the standards video for 17.4, followed shortly by heat 1. We will continue to run heats until all athletes have competed. Reserve your heat time HERE or just show up and we’ll fill you in first-come-first-serve. Progression will be open at 3:00pm for any athlete who needs to complete their workout early. We will have staff here to facilitate and judge, but, of course, there won’t be the incredible atmosphere like there is in the evening. Workout The...Read more

  Here are RESULTS from FNL Week 2. Workout 17.2Read more

Heidi’s the bees knees.  Seriously… read on to get some serious schooling on being an awesome athlete and human in general.  Heidi Moser ladies and gentlemen…  What do you do for a living? I’m a professional baby snuggler; aka a registered nurse in the NICU at St. Mary’s. What’s your favorite thing to do outside of the gym? Outside of CFP I love to be with my people.  I’m lucky enough to have all my best friends from college still in town and I’ve obviously met some awesome friends through CFP.  When the weather is glorious I’m outdoorsy in the way that I love drinking on patios, catching all the sun, trying to stay upright on a fat bike and being in nature. What made you decide to try Progression? I’d been funding the DAHLC for about two years and having only stepped a foot in it a handful of...Read more