FNL on Friday at 5pm! REV:Read more

      Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL event #3. Sponsor Thanks to Chris Tuttle and Rachel Gustine at Empowered Family Chiropractic for their sponsorship of FNL Week 3! Chris Tuttle will lead a FREE spinal hygeine workshop for Progression members on Saturday, March 25th at 10am at Empowered Family Chiropractic.  Info on the workshop:  The spinal hygiene workshop will cover athletic performance and injury prevention from a chiropractic model. The workshop will consist of a brief presentation followed by a hands on spinal hygiene workshop.  Sign up sheet available at FNL!         FNL Time/Heats The official FNL start time is 5:00pm. At that time, we will begin running heats of athletes and will continue to run heats until all athletes have competed. Reserve your heat time HERE or just show up and we’ll fill you in first-come-first-serve. Progression...Read more

Check out your individual score and your team’s ranking after Week 1 of FNL. RESULTS See you all Friday 3/3 for FNL Week 2!  Read more

This chick has got some serious insight into how to crush your fitness journey.  And can relate to most of you in that she really likes sleep and cheat meals.  Read on to get to know Jessica Pommerening. What do you do for a living? I am a correctional officer at the Women’s Federal Prison. What’s your favorite thing to do outside of the gym? Outside of the gym I enjoy hanging out with my pooch Lacy, road trips, going home to see my family in Wisconsin, and naps… boy do I love sleep!  Working shirt work you really learn to love to sleep when you get the opportunity. What made you decide to try Progression? Prior to coming to Progression I was a cardio kickboxing instruction at a local gym.  I had done that for three years, and though I enjoyed it, I just needed a change.  Another Crossfit...Read more

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