Carrie has overcome horrific physical injuries and continues to thrive at Progression.  Find out how, why, and everything in between!  Meet Carrie Winter… What do you do for a living? I am the Health Policy Manager at the American Association of Neuromuscular & Electrodiagnostic Medicine, which is a national society for physicians. What’s your favorite thing to do outside of the gym? I love to try new recipes… pretty much an obsession with cookbooks.  Going camping with my children and husband, biking, hiking, and just generally hanging out with my kids, husband, and friends. What made you decide to try Progression? I had suffered a severe back injury after being hit by a car and was tired of the “can’t” mentality.  I wanted to find out what I COULD do.  I struggled for quite a while trying to find the right program with enough support and coaching.  I tried Progression...Read more

  WHAT: For 2017, CrossFit Progression will host a monthly yearlong event. Six Heroes will consist of six hero WOD’s performed twice in 2017, each six months apart. The purpose of this event is to: Measure results of various Hero workouts Honor fallen heroes in a uniquely CrossFit Progression style; coming together as a group and working through some of the toughest workouts in the CrossFit world Raise money for a different local or national charity each month WHEN: The proposed dates are listed below. WOD’s will be announced the Sunday before, allowing a full week to prepare. The “date, different date” format indicates the first and then second time that wod will be performed. ◦ Jan 14, Jul 15 ◦ Feb 18, Aug 19 ◦ Mar 18, Sept 16 ◦ Apr 15, Oct 21 ◦ May 29 (Memorial Day), Nov 4 ◦ Jun 17, Dec 16 ◦ 1:00 PM,...Read more

Beth is a lot of things.  A mother, a teacher, an artist, a wife, a friend.  But if you think you’ve got her categorized into a box you may be in for a surprise.  Read on to get to know one truly amazing woman who we could all benefit from knowing a little better.  Ladies and gents, this is Beth Mettler and she’s the business. What do you do for a living? My biggest job is Mom to 3 kids.  I also teach at Canvas and Chardonnay.  I substitute teach at RPS and I produce and sell my own art.  Before I was a Mom, I was an art teacher. What’s your favorite thing to do outside of the gym? Adventure… anything I’ve never done before. What made you decide to try Progression? My hubby is one of the HGST/Western Digital guys.  After about a year and a half of...Read more