There is more to losing weight than just losing weight.   We know this at Progression.  The scale lies.  Introducing the Inbody 570. https://www.youtube.com/watch?v=TFyQqE3XmH4 Most people come through our doors looking to “Lose weight” “Lose weight” is a very vague target/goal to set.  In fitness, it is easy to get discouraged by the dreaded “scale” but the scale doesn’t tell the whole story.  If you are going to measure anything you have to measure lean body mass, body fat percentage, and water weight.  The Inbody 570 does just that adding to it the all-important health marker of measuring “visceral body fat” which is the fat you carry around your organs. The Inbody 570  is non-invasive.  And one of the most affordable and accurate testing methods available.  The InBody is the gold standard for getting accurate results in less time. $45 initial InBody Test includes- ~Meeting with Coach to discuss the test...Read more

You had us at “buns of steal” Karla.  Read on to get a glimpse into a day in the life of Karla Stavlo. What do you do for a living? I am a Paralegal and Supervisor at the Olmsted County Attorney’s Office.  I work with adult and child protection cases. What’s your favorite thing to do outside of the gym? I’m an avid reader.  So I usually have my nose in a book.  I love fishing and being on the water.  My husband and I recently took a salmon trip, which was really fantastic!  I will say I out-fished him.  He’ll say something different. 🙂 What made you decide to try Progression? One of my friends was going and had encouraged me to give the boot camp a try. How long have you been at Progression? One year and 10 months.  I was in Boot Camp 1.0 🙂 You know...Read more

  No Classes Saturday and Monday for Christmas.Read more

A former boot camper let’s us in on what Progression means to her and how to deal with fear and insecurity in your workouts.  Meet Debra Groehler. What do you do for a living? I am an Assistant Olmsted County Attorney.  I represent Olmsted County Social Services in child protection cases. What’s your favorite thing to do outside of the gym? My favorite thing to do outside the gym is spend time with family and friends.  And I love to travel. What made you decide to try Progression? My friend Karla was doing a boot camp at Progression and encouraged me to try it.  I signed up for a boot camp and after getting over the initial unbelievable soreness I experienced, I decided to continue going to Progression. How long have you been at Progression? I have been at Progression since February 2015.  That’s when I started boot camp. What...Read more