“I got my start at Crossfit progression. It has always been a home to me. The coaches and people are great. They provided a positive experience that kept me coming back. I would recommend CFP to anyone that wanted to try Crossfit.” -Tim R.Read More

“One of the very best in Rochester!! If you’re looking for a great community and experts in fitness and weightlifting, then this is the place you want to be!!” -Vinh H.Read More

“The coaches and athletes were supportive and knowledgeable.  Overall I had an outstanding experience. I highly recommend training at Crossfit Progression if you ever find yourself in Rochester,MN” -Omar D.Read More

“The coaching staff is awesome everyone is there to help. This place is definitely turning into my second family.” -Mark P.Read More